When you've got a busy week at work, sometimes squeezing in a gym session just isn't practical.
But thankfully all you need is a spare 10 minutes each day to tone your whole body.
Don't believe us? In the above video the team from The Lean Machine reveal the best toning exercises to do when you're pushed for time.
Running Could Add 3 Years to Your Lifespan
Runners may live an average three
years longer than people who don't run, according to new research.But,
the best news from this study is that it appears that you can reap this
benefit even if you run at slow speeds for …Read More
Heatstroke in Endurance Runners
Endurance runners are far more likely to die of heat stroke than an undetected heart condition, according to a new study.The
researchers pointed out that endurance athletes participating in events
in warm climates are act…Read More
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